Relapse Prevention – Middletown

Relapse prevention programs are designed to help prevent lapses, which is the term used to describe using again once you’re sober. While a single lapse doesn’t necessarily result in a full return to addiction, it’s possible that it will, and immediate intervention is essential for getting back on track for long-term recovery.

Drug Treatment Centers, Middletown provides relapse prevention resources to patients when they call (845)-207-5158. These programs are a part of drug and alcohol treatment as well an essential component in the aftercare plan that’s set in place after rehab to help prevent a resurgence of the addiction.

Relapse prevention programs provide education about the mechanics of staying sober as well as signs of an impending lapse. They provide strategies that patients can employ at any time they feel a lapse is imminent, including coping with triggers, stress, and cravings.

Relapse Statistics

Long-term recovery requires constant vigilance and a lifelong commitment to sobriety. Lapses in sobriety commonly occur due to a number of factors, including:

  • Unrealistic expectations about how easy it will be or how long it will take to enjoy life without drugs.
  • An inadequate aftercare program.
  • Unmanaged mental illnesses that lead to self-medication.

The sobriety failure rate for alcohol addiction is 80 percent during the first year of recovery, but that number drops by half during the second through fifth years. After the fifth year, it drops even further.

Meth addiction has perhaps the highest rate of recovery failure. Of those who successfully complete meth addiction rehab, 88 percent will return to using drugs in the first year. Of those who try to kick meth on their own, 95 percent will resume using in the first year.

Although the statistics are discouraging, they shouldn’t prevent you from getting the help you need to begin a life of sobriety. For some, it takes several tries before recovery sticks.

The Stages of Relapse

Returning to former drug use isn’t just a single event; rather, it’s a process that occurs in three stages.

Emotional relapse is the first stage, during which your emotions and behaviors are setting you up for a lapse.

Signs of emotional relapse include:

  • Unmanaged anxiety, anger, and intolerance.
  • A defensive attitude.
  • Feelings of isolation.
  • Mood swings.
  • Not seeking help although you suspect you need it.
  • Skipping recovery meetings.
  • Poor sleeping and/or eating habits.

Mental relapse is the second stage. In the beginning, you’re at war with yourself over using again. By the end of this stage, you’re planning a lapse and working around others’ schedules to make it happen.

Signs of mental relapse include:

  • Reminiscing about your past use fondly.
  • Hanging out with old friends who still use.
  • Fantasizing about using.
  • Lying to friends and family.

Physical relapse is the final stage, and it’s the point at which you’re buying alcohol or drugs. At this stage, reining it all back in is extremely difficult.

How Relapse Prevention Programs Help

Developing skills to prevent slipping back into substance abuse starts in rehab, where patients engage in individual, group, and family therapy to help them learn to identify triggers, develop strategies to avoid high-risk situation, learn the warning signs of a potential lapse, and create a written plan that includes the names and phone numbers of people they can reach out to for help.

Specific relapse prevention techniques that patients use after treatment include:

  • Ongoing individual, group, and family therapy.
  • Participating in community recovery programs like AA and Smart Recovery.
  • Engaging in hobbies that help relieve stress and promote a healthy lifestyle.
  • Alternative therapies like yoga, meditation, acupuncture, and biofeedback, which help reduce stress and cravings, promote mindfulness, and foster a balanced lifestyle.
  • Exercising, which relieves stress, burns off excess energy, and improves both mental and physical health, including helping to combat insomnia, maintain a healthy weight, and inspire a lifelong path to overall wellness.

Intervention after Relapse

If a lapse occurs, swift intervention is critical for preventing or addressing a return to addiction. A post-lapse intervention will likely include a short stay in a residential rehab facility, a re-evaluation of harmful relationships, and an increase in the number of therapy sessions and recovery meetings.

Call Drug Treatment Centers, Middletown at (845)-207-5158 to find relapse prevention programs.

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