Recovery programs are designed to help those with an addiction to drugs or alcohol get and stay sober. A wide variety of recovery programs are available, including community-based programs like Alcoholics Anonymous and Smart Recovery, private residential rehab centers, government-sponsored treatment facilities and programs, and luxury resorts that make recovery feel like an expensive vacation.
Quality recovery programs offer a holistic approach to beating an addiction. A holistic approach addresses the wide range of underlying issues that contribute to an addiction through various therapies that treat the mind and spirit as well as the physical aspects of addiction.
Drug Treatment Centers Middletown can direct patients seeking help on their path to recovery to a program that will work for them. Addicts and families of addicts can call (845) 207-5158.
Of the many treatment therapies used in recovery programs, cognitive-behavioral therapy and motivational interviewing are among the most common and successful.
Cognitive-behavioral therapy teaches patients to identify and evaluate self-destructive ways of thinking and behaving and replace them with alternative, healthier ways to think and behave. It also helps patients identify individualized strategies and skills to help them work through cravings, avoid triggers, and handle stress in healthy ways.
Motivational interviewing is a type of therapy that helps patients identify their own personal reasons, or motivations, for wanting to beat an addiction. Because internalized motivation is essential for successful long-term recovery, this therapy is particularly helpful for resolving any ambivalence an individual may have toward sobriety.
Decades of research has led to the development of a large number of therapies that are used in various combinations to help address the individual’s own underlying issues regarding a substance addiction. Many drug treatment programs offer both traditional and alternative therapies for a truly holistic approach to helping patients beat an addiction.
Group counseling is almost always a part of a quality treatment program. Group members draw and offer support from peers who share similar experiences and goals. Members share their stories, recommend various resources to one another, discuss strategies for coping with sobriety issues, and find solace and inspiration in universal experience.
Restorative yoga is an alternative therapy employed by many rehab programs due to its powerful stress-relieving qualities. Yoga involves moving through a series of body postures that follow breathing patterns, and it promotes both physical and mental balance, strength, and flexibility and fosters a greater sense of self-awareness.
Biofeedback is an alternative therapy that’s becoming more mainstream. Patients learn how to use techniques like breathing exercises and progressive relaxation to control involuntary body responses to stress, such as heightened blood pressure, an increase in breathing rate, muscle tension, and an increase in body temperature. Biofeedback can help patients reduce stress and anxiety on the spot, giving them a higher level of psychological confidence.
Art therapy provides the patient with opportunities for creative self-expression through making art. Creating art relieves stress, gives individuals an avenue for healthy self-expression, and offers a productive way for patients to tell their story and express their emotions.
In addition to using research to guide the development of various treatment therapies, experts have used it to develop The Principles of Effective Treatment, which is comprised of 13 universal tenets that should drive all addiction treatment programs. These Principles include the acknowledgements that:
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